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Mother Nature always knows better, we like to say

For Asian BMI guidelines, Singapore Heart Foundation lists: Being overweight from BMI 23 is associated with increased risk of health problems such as type 2 diabetes, high blood pressure, heart disease, stroke, some cancers, and joint disorders

Patients should inform healthcare professionals about all medications they are taking

In addition, this herb interacts with blood-thinning medications, such as warfarin

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GIP (Glucose-dependent insulinotropic polypeptide): Improves insulin sensitivity and lipid metabolism