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The key is the deliberate, careful, and sterile technique

Preserving skeletal muscle mass during rapid weight loss is a clinical priority, as muscle loss can impair metabolic health, physical function, and long-term weight maintenance

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

Prioritize Protein and Fermented Foods Anchor meals with protein for its gut-hormone effect, [16] and work fermented foods into your week to support diversity

Through Klarity, you can complete this entirely online with same-day appointments

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