A recent study poses this modified version (3) of the Harvard Healthy Eating Plate as a guide for GLP-1 diets that may help get you started (10): Your diet should be sustainable, which may mean that you shouldnt be overly strict with yourself
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Because this is a young and fast-moving area, it helps to separate what is firmly established from what is still emerging: Amylin physiology (well established): the existence of amylin, its co-secretion with insulin, its receptor system, and its satiation/glucagon/gastric-emptying actions are supported by decades of rodent and human research
Thats the gap
No systematic surveillance of adverse events