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Scientists observed its ability to shield the brain and improve cognition by [56, 57, 29, 58, 59, 60]: Maximizing energy (ATP) production Boosting mitochondrial health Increasing acetylcholine Scavenging free radicals Preventing brain aging caused by lactate buildup in the brain Based on these effects, acetyl-l-carnitine might also have nootropic effects (improve cognition) regardless of age, though studies havent researched this yet [61, 62]
& Tsuchiya, T
Theres also growing evidence that GLP-1RAs improve muscle quality by clearing out the fat that infiltrates muscle tissue
Foods that provide carnitine are mainly animal products, dairy, poultry, and meat
Colonna doesn't describe GLP-1 pills as automatically safer or more effective than injectables
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