Higher-likelihood alternative causes: In UK clinical guidance, GSM is a common and under-treated driver of dryness, dyspareunia and tissue fragility, and should be actively assessed, particularly in peri-/post-menopausal patients or those with iatrogenic hypo-oestrogenism
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Thirupathi, A
These include lean meats and starches
They support gut health and digestion, which can slow on GLP-1s, and help maintain micronutrient intake despite lower calories. Lunch Salmon (200g), mixed leaf salad with cherry tomatoes, cucumber, balsamic vinegar and a splash of extra virgin olive oil dressing Salmon is rich in protein and omega-3 fatty acids (EPA and DHA)
Vitamin C and glutathione supplementation: a review of their additive effects on exercise performance